
30 min Club Bangers Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Club Bangers Ride and lose yourself in the music. This theme ride features infectious playlists of hip-hop/rap club hits, making it feel like a party you won't want to end. The class is designed to target your hamstrings, quads, and glutes, ensuring a comprehensive workout. With a duration of 30 minutes, it’s a perfect way to fit an energizing session into your day. Get ready to ride with Alex and enjoy the beats.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Usher, Bruno Mars
Playlist
24K Magic
Bruno MarsLivin' la Vida Loca
Ricky MartinI'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)
DJ Khaled, Drake, Rick Ross, Lil Wayne
Playlist
24K Magic
Bruno MarsLivin' la Vida Loca
Ricky MartinI'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)
DJ Khaled, Drake, Rick Ross, Lil WayneClimax (Kaskade Remix)
Usher
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%