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30 min Club Bangers Ride

30 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Club Bangers Ride and lose yourself in the music. This theme ride features infectious playlists of hip-hop/rap club hits, making it feel like a party you won't want to end. The class is designed to target your hamstrings, quads, and glutes, ensuring a comprehensive workout. With a duration of 30 minutes, it’s a perfect way to fit an energizing session into your day. Get ready to ride with Alex and enjoy the beats.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Usher, Bruno Mars

Playlist

  • music

    24K Magic

    Bruno Mars
  • music

    Livin' la Vida Loca

    Ricky Martin
  • music

    I'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne

Playlist

  • music

    24K Magic

    Bruno Mars
  • music

    Livin' la Vida Loca

    Ricky Martin
  • music

    I'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne
  • music

    Climax (Kaskade Remix)

    Usher

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%