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30 min Club Bangers Ride

30 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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More info

Lose yourself in the music with this collection of Alex’s Club Bangers themed rides. With infectious playlists of club hits, this class isn't just a workout, it's a party you won't want to end.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

David Guetta, Nicki Minaj, 50 Cent, Big Sean

Playlist

  • Best Of 50 Cent

    I Get Money

    50 Cent
  • Green Light (feat. André 3000)

    Green Light (feat. André 3000)

    John Legend, André 3000
  • Flockaveli

    No Hands (feat. Roscoe Dash & Wale)

    Waka Flocka Flame, Roscoe Dash, Wale

Playlist

  • Best Of 50 Cent

    I Get Money

    50 Cent
  • Green Light (feat. André 3000)

    Green Light (feat. André 3000)

    John Legend, André 3000
  • Flockaveli

    No Hands (feat. Roscoe Dash & Wale)

    Waka Flocka Flame, Roscoe Dash, Wale
  • Super Gremlin (David Guetta Trap House Mix)

    Super Gremlin (David Guetta Trap House Mix)

    Kodak Black

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%