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30 min Club Bangers Ride

30 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for a 30 min Club Bangers Ride and immerse yourself in the rhythm. This theme class features a hip-hop/rap playlist that will keep you energized throughout. Alex’s infectious collection of club hits turns this workout into a party. Focus on riding to the beat and enjoy the music. Get ready for a unique fitness experience with Alex leading the way.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, The Weeknd, Bruno Mars, Swedish House Mafia

Playlist

  • Lifetime (feat. Ty Dolla $ign & 070 Shake)

    Lifetime (feat. Ty Dolla $ign & 070 Shake)

    Swedish House Mafia, Ty Dolla $ign, 070 Shake
  • Scared Money (feat. J. Cole & Moneybagg Yo)

    Scared Money (feat. J. Cole & Moneybagg Yo)

    YG, J. Cole, Moneybagg Yo
  • Good Morning Gorgeous

    On Top (feat. Fivio Foreign)

    Mary J. Blige, Cool & Dre, Fivio Foreign

Playlist

  • Lifetime (feat. Ty Dolla $ign & 070 Shake)

    Lifetime (feat. Ty Dolla $ign & 070 Shake)

    Swedish House Mafia, Ty Dolla $ign, 070 Shake
  • Scared Money (feat. J. Cole & Moneybagg Yo)

    Scared Money (feat. J. Cole & Moneybagg Yo)

    YG, J. Cole, Moneybagg Yo
  • Good Morning Gorgeous

    On Top (feat. Fivio Foreign)

    Mary J. Blige, Cool & Dre, Fivio Foreign
  • Super Gremlin (David Guetta Trap House Mix)

    Super Gremlin (David Guetta Trap House Mix)

    Kodak Black

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%