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30 min Club Bangers Ride

30 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Club Bangers Ride, a themed cycling class that will energize your workout. Lose yourself in the music with this collection of Alex’s Club Bangers themed rides. With infectious playlists of hip-hop/rap club hits, this class isn't just a workout, it's a party you won't want to end. The class is designed to keep you moving and motivated throughout the 30 minutes session. Get ready to ride to the rhythm and enjoy an engaging fitness experience led by Alex.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Beyoncé, 50 Cent, Future

Playlist

  • Rotten Apple

    Hands Up (Album Version (Explicit)) (feat. 50 Cent)

    Lloyd Banks, 50 Cent
  • Scared Money (feat. J. Cole & Moneybagg Yo)

    Scared Money (feat. J. Cole & Moneybagg Yo)

    YG, J. Cole, Moneybagg Yo
  • Fetty Wap (Deluxe)

    Trap Queen

    Fetty Wap

Playlist

  • Rotten Apple

    Hands Up (Album Version (Explicit)) (feat. 50 Cent)

    Lloyd Banks, 50 Cent
  • Scared Money (feat. J. Cole & Moneybagg Yo)

    Scared Money (feat. J. Cole & Moneybagg Yo)

    YG, J. Cole, Moneybagg Yo
  • Fetty Wap (Deluxe)

    Trap Queen

    Fetty Wap
  • Bad Boy 20th Anniversary Box Set Edition

    Dance With Me (feat. Beanie Sigel) [Radio MIx] [2016 Remix]

    112, Beanie Sigel

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%