
30 min Club Bangers Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Club Bangers Ride, a themed cycling class that will energize your workout. Lose yourself in the music with this collection of Alex’s Club Bangers themed rides. With infectious playlists of hip-hop/rap club hits, this class isn't just a workout, it's a party you won't want to end. The class is designed to keep you moving and motivated throughout the 30 minutes session. Get ready to ride to the rhythm and enjoy an engaging fitness experience led by Alex.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Beyoncé, 50 Cent, Future
Playlist
Hands Up (Album Version (Explicit)) (feat. 50 Cent)
Lloyd Banks, 50 CentScared Money (feat. J. Cole & Moneybagg Yo)
YG, J. Cole, Moneybagg YoTrap Queen
Fetty Wap
Playlist
Hands Up (Album Version (Explicit)) (feat. 50 Cent)
Lloyd Banks, 50 CentScared Money (feat. J. Cole & Moneybagg Yo)
YG, J. Cole, Moneybagg YoTrap Queen
Fetty WapDance With Me (feat. Beanie Sigel) [Radio MIx] [2016 Remix]
112, Beanie Sigel
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%