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30 min Climb Ride

30 min Climb Ride

Originally aired

Tunde Oyeneyin

Cycling

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More info

Join Tunde Oyeneyin for the 30 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you tackle various climbs. This climb class features an energizing hip-hop/rap playlist to keep you motivated throughout the session. Focus on pushing through the resistance to leave each hill in your dust. Get ready to elevate your ride and reach new heights with Tunde.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Ariana Grande, Beyoncé, Justin Timberlake

Playlist

  • Amen (feat. Drake) (feat. Drake)

    Amen (feat. Drake) (feat. Drake)

    Meek Mill, Drake
  • Positions (Deluxe)

    positions

    Ariana Grande
  • BLACK PARADE

    BLACK PARADE

    Beyoncé

Playlist

  • Amen (feat. Drake) (feat. Drake)

    Amen (feat. Drake) (feat. Drake)

    Meek Mill, Drake
  • Positions (Deluxe)

    positions

    Ariana Grande
  • BLACK PARADE

    BLACK PARADE

    Beyoncé
  • No Hands (feat. Roscoe Dash & Wale)

    No Hands (feat. Roscoe Dash & Wale)

    Waka Flocka Flame, Wale, Roscoe Dash

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    4 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%