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30 min Climb Ride

30 min Climb Ride

Originally aired

Olivia Amato

Cycling

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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, David Guetta, Pharrell Williams, Swedish House Mafia

Playlist

  • eternal sunshine

    bye

    Ariana Grande
  • Home

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • 10:35 (feat. Tate McRae) [Joel Corry Remix]

    10:35 (feat. Tate McRae) [Joel Corry Remix]

    Tiësto, Tate McRae

Playlist

  • eternal sunshine

    bye

    Ariana Grande
  • Home

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • 10:35 (feat. Tate McRae) [Joel Corry Remix]

    10:35 (feat. Tate McRae) [Joel Corry Remix]

    Tiësto, Tate McRae
  • Never Never (Giorgio Gee Remix) (feat. Indiiana)

    Never Never (Giorgio Gee Remix) (feat. Indiiana)

    Drenchill, Indiiana

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    1 Movement

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%