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30 min Climb Ride

30 min Climb Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the 30 min Climb Ride, a hills-based class designed to challenge your resistance and elevate your output. This climb ride focuses on conquering hills, providing a satisfying experience as you leave each hill behind. Enjoy the electronic music genre that accompanies your ride, keeping you motivated throughout the session. The class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Get ready to push your limits and reach new heights with Olivia's guidance.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Swedish House Mafia, Alok, Beyoncé, Calvin Harris

Playlist

  • Deja Vu (feat. Jay-Z)

    Deja Vu (Album Version) (feat. Jay-Z)

    Beyoncé, Jay-Z
  • Until Now (Deluxe Version)

    Greyhound

    Swedish House Mafia
  • The Wall

    The Wall

    Alok, Sevenn

Playlist

  • Deja Vu (feat. Jay-Z)

    Deja Vu (Album Version) (feat. Jay-Z)

    Beyoncé, Jay-Z
  • Until Now (Deluxe Version)

    Greyhound

    Swedish House Mafia
  • The Wall

    The Wall

    Alok, Sevenn
  • 18 Months

    Sweet Nothing (feat. Florence Welch)

    Calvin Harris, Florence Welch

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%