
30 min Climb Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 30 min Climb Ride, a hills-based class designed to challenge your resistance and elevate your output. This climb ride focuses on conquering hills, providing a satisfying experience as you leave each hill behind. Enjoy the electronic music genre that accompanies your ride, keeping you motivated throughout the session. The class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Get ready to push your limits and reach new heights with Olivia's guidance.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Swedish House Mafia, Alok, Beyoncé, Calvin Harris
Playlist

Deja Vu (Album Version) (feat. Jay-Z)
Beyoncé, Jay-Z
Greyhound
Swedish House Mafia
The Wall
Alok, Sevenn
Playlist

Deja Vu (Album Version) (feat. Jay-Z)
Beyoncé, Jay-Z
Greyhound
Swedish House Mafia
The Wall
Alok, Sevenn
Sweet Nothing (feat. Florence Welch)
Calvin Harris, Florence Welch
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




