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30 min Climb Ride

30 min Climb Ride

Originally aired

Mila Lazar

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Equipment

  • Stationary bike

Featuring music by

Disclosure, Fatboy Slim, Armin Van Buuren, Fred again..

Playlist

  • Same Man (Radio Edit)

    Same Man (Radio Edit)

    Franky Rizardo
  • Gotta Be You

    Gotta Be You

    NERVO, Carla Monroe
  • Alchemy (The Remixes)

    We Were In Love (Narciss Remix)

    Disclosure

Playlist

  • Same Man (Radio Edit)

    Same Man (Radio Edit)

    Franky Rizardo
  • Gotta Be You

    Gotta Be You

    NERVO, Carla Monroe
  • Alchemy (The Remixes)

    We Were In Love (Narciss Remix)

    Disclosure
  • Just Keep Walking (Mark Knight & James Hurr Remix)

    Just Keep Walking (Mark Knight & James Hurr Remix)

    Sgt Slick, INXS

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%