30 min Climb Ride
Originally aired
Mila Lazar
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Equipment
- Stationary bike
Featuring music by
Disclosure, Fatboy Slim, Armin Van Buuren, Fred again..
Playlist
Same Man (Radio Edit)
Franky RizardoGotta Be You
NERVO, Carla MonroeWe Were In Love (Narciss Remix)
Disclosure
Playlist
Same Man (Radio Edit)
Franky RizardoGotta Be You
NERVO, Carla MonroeWe Were In Love (Narciss Remix)
DisclosureJust Keep Walking (Mark Knight & James Hurr Remix)
Sgt Slick, INXS
Class plan
Warm Up
2 MovementsCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%