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30 min Climb Ride

30 min Climb Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for a 30 min Climb Ride where you will crank up the resistance and watch your output soar. This hills-based class is designed to challenge you as you ride to the top. The electronic music genre will keep you motivated throughout the session. Focus on your hamstrings, quads, and glutes as you push through each climb. Experience the satisfaction of leaving a hill in your dust with Mila's expert guidance.

Equipment

  • Stationary bike

Featuring music by

Disclosure, Fatboy Slim, Fred again.., MK

Playlist

  • music

    Same Man (Radio Edit)

    Franky Rizardo
  • music

    Gotta Be You

    NERVO, Carla Monroe
  • music

    We Were In Love (Narciss Remix)

    Disclosure

Playlist

  • music

    Same Man (Radio Edit)

    Franky Rizardo
  • music

    Gotta Be You

    NERVO, Carla Monroe
  • music

    We Were In Love (Narciss Remix)

    Disclosure
  • music

    Just Keep Walking (Mark Knight & James Hurr Remix)

    Sgt Slick, INXS

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%