
30 min Climb Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 30 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you tackle various climbs. This ride focuses on engaging your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Accompanied by electronic music, the rhythm will keep you motivated throughout the session. Experience the satisfaction of conquering hills and pushing your limits in this invigorating class.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Netsky, Coldplay, Kygo, Steve Aoki
Playlist
Alive (feat. Jacob Banks)
Chase & Status, Jacob BanksBoneless
Steve Aoki, Chris Lake, TujamoYou Don't Know Me (feat. Duane Harden) [Radio Edit]
Armand Van Helden, Duane Harden, Radio Edit
Playlist
Alive (feat. Jacob Banks)
Chase & Status, Jacob BanksBoneless
Steve Aoki, Chris Lake, TujamoYou Don't Know Me (feat. Duane Harden) [Radio Edit]
Armand Van Helden, Duane Harden, Radio EditCinema (Skrillex Radio Edit) (feat. Gary Go)
Benny Benassi, Gary Go
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%