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30 min Climb Ride

30 min Climb Ride

Originally aired

Jess King

Cycling

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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, SIDEPIECE, Maverick Sabre, Bomba Estéreo

Playlist

  • Make Luv (Remixes)

    Make Luv (Illyus & Barrientos Remix)

    Jay Pryor, Illyus & Barrientos
  • Ring My Bell (Pim Umenzi Remix)

    Ring My Bell (Pim Umenzi Radio Remix)

    Nothing But Funk, Syndel
  • Everyone

    Everyone

    VOLAC

Playlist

  • Make Luv (Remixes)

    Make Luv (Illyus & Barrientos Remix)

    Jay Pryor, Illyus & Barrientos
  • Ring My Bell (Pim Umenzi Remix)

    Ring My Bell (Pim Umenzi Radio Remix)

    Nothing But Funk, Syndel
  • Everyone

    Everyone

    VOLAC
  • Set Me Free (Nivlac Remix)

    Set Me Free (Nivlac Remix)

    Jack Wins

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%