30 min Climb Ride
Originally aired
Jess King
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Skrillex, Empire Of The Sun, LF SYSTEM
Playlist
Illusion (Honey Dijon Remix)
Dua LipaPush (feat. OFFAIAH)
Skrillex, Hamdi, Taichu, OFFAIAHShe's A Baddie (u.r.trax Remix)
THELMA, u.r.trax
Playlist
Illusion (Honey Dijon Remix)
Dua LipaPush (feat. OFFAIAH)
Skrillex, Hamdi, Taichu, OFFAIAHShe's A Baddie (u.r.trax Remix)
THELMA, u.r.traxFkn Around (iMarkkeyz Remix)
Phony PPL
Class plan
Warm Up
2 MovementsCycling
15 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%