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30 min Climb Ride

30 min Climb Ride

Originally aired

Jess King

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Skrillex, Empire Of The Sun, LF SYSTEM

Playlist

  • music

    Illusion (Honey Dijon Remix)

    Dua Lipa
  • music

    Push (feat. OFFAIAH)

    Skrillex, Hamdi, Taichu, OFFAIAH
  • music

    She's A Baddie (u.r.trax Remix)

    THELMA, u.r.trax

Playlist

  • music

    Illusion (Honey Dijon Remix)

    Dua Lipa
  • music

    Push (feat. OFFAIAH)

    Skrillex, Hamdi, Taichu, OFFAIAH
  • music

    She's A Baddie (u.r.trax Remix)

    THELMA, u.r.trax
  • music

    Fkn Around (iMarkkeyz Remix)

    Phony PPL

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    15 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%