Skip to main content
30 min Climb Ride

30 min Climb Ride

Originally aired

Hannah Frankson

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Hannah Frankson for the 30 min Climb Ride, a hills-based class designed to challenge your resistance and boost your output. Crank up the resistance and watch your output soar as you tackle various climbs throughout the session. This class features an electronic music genre to keep you motivated and energized. Focus on engaging your glutes, hamstrings, and quads as you push through each segment. Get ready to ride to the top with Hannah's expert guidance.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Tiësto, The Police, Lana Del Rey, Fred again..

Playlist

  • SUPERBLOOM

    it's my turn

    MisterWives
  • DRIVE

    Chills (LA Hills)

    Tiësto, A Boogie Wit da Hoodie
  • Mountain

    Mountain

    Sam Ryder

Playlist

  • SUPERBLOOM

    it's my turn

    MisterWives
  • DRIVE

    Chills (LA Hills)

    Tiësto, A Boogie Wit da Hoodie
  • Mountain

    Mountain

    Sam Ryder
  • Timebomb Zone (Conrank Remix)

    Timebomb Zone (Conrank Remix)

    The Prodigy, Conrank

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    1 Movement

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%