
30 min Climb Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min Climb Ride, a hills-based class designed to challenge your resistance and boost your output. Crank up the resistance and watch your output soar as you tackle various climbs throughout the session. This class features an electronic music genre to keep you motivated and energized. Focus on engaging your glutes, hamstrings, and quads as you push through each segment. Get ready to ride to the top with Hannah's expert guidance.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Tiësto, The Police, Lana Del Rey, Fred again..
Playlist

it's my turn
MisterWives
Chills (LA Hills)
Tiësto, A Boogie Wit da Hoodie
Mountain
Sam Ryder
Playlist

it's my turn
MisterWives
Chills (LA Hills)
Tiësto, A Boogie Wit da Hoodie
Mountain
Sam Ryder
Timebomb Zone (Conrank Remix)
The Prodigy, Conrank
Class plan

Warm Up
2 Movements
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





