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30 min Climb Ride

30 min Climb Ride

Originally aired

Hannah Frankson

Cycling

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More info

Join Hannah Frankson for a 30 min Climb Ride. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class. This climb class focuses on building strength and endurance. Enjoy an energetic session set to electronic music. Challenge yourself and achieve new heights with Hannah guiding you every step of the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, J Balvin, Major Lazer, Gorgon City

Playlist

  • Major Lazer Essentials

    Cold Water (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ
  • Renegade (feat. Maxsta)

    Renegade (feat. Maxsta)

    The Qemists, Maxsta
  • Lick Shot

    Lick Shot

    Gorgon City

Playlist

  • Major Lazer Essentials

    Cold Water (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ
  • Renegade (feat. Maxsta)

    Renegade (feat. Maxsta)

    The Qemists, Maxsta
  • Lick Shot

    Lick Shot

    Gorgon City
  • Rooty

    Where's Your Head At

    Basement Jaxx

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%