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30 min Climb Ride

30 min Climb Ride

Originally aired

Denis Morton

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Guns N' Roses, Massive Attack, Metallica, George Michael

Playlist

  • Listen Without Prejudice / MTV Unplugged (Deluxe)

    Freedom! '90 (Back to Reality Mix Edit)

    George Michael
  • Apache / Rapper's Delight [Digital 45]

    Apache (45 Version)

    The Sugarhill Gang
  • Metallica

    Wherever I May Roam

    Metallica

Playlist

  • Listen Without Prejudice / MTV Unplugged (Deluxe)

    Freedom! '90 (Back to Reality Mix Edit)

    George Michael
  • Apache / Rapper's Delight [Digital 45]

    Apache (45 Version)

    The Sugarhill Gang
  • Metallica

    Wherever I May Roam

    Metallica
  • Use Your Illusion (Super Deluxe)

    You Could Be Mine (2022 Remaster)

    Guns N' Roses

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    8 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%