
30 min Climb Ride
Originally aired
Cliff Dwenger
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Cliff Dwenger for the 30 min Climb Ride, a hills-based class designed to challenge your endurance. In this climb session, you'll crank up the resistance and push yourself to reach new heights. Set to a hip-hop/rap soundtrack, this ride will keep you motivated throughout. Get ready to work your hamstrings, quads, and glutes as you power through each hill. Cliff will guide you every step of the way, ensuring you get the most out of your 30 minutes.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Nate Dogg, Drake, Lil Wayne, Cardi B
Playlist
Ballin' Out of Control (feat. Nate Dogg)
Jermaine Dupri, Nate DoggMotiv8
J Cole, J. ColeWish Wish (feat. Cardi B & 21 Savage)
DJ Khaled, Cardi B, 21 Savage
Playlist
Ballin' Out of Control (feat. Nate Dogg)
Jermaine Dupri, Nate DoggMotiv8
J Cole, J. ColeWish Wish (feat. Cardi B & 21 Savage)
DJ Khaled, Cardi B, 21 SavageA Milli (SIDEPIECE Remix)
Lil Wayne, SIDEPIECE
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%