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30 min Climb Ride

30 min Climb Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 30 min Climb Ride, a hills-based class designed to challenge your endurance. In this climb session, you'll crank up the resistance and push yourself to reach new heights. Set to a hip-hop/rap soundtrack, this ride will keep you motivated throughout. Get ready to work your hamstrings, quads, and glutes as you power through each hill. Cliff will guide you every step of the way, ensuring you get the most out of your 30 minutes.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Nate Dogg, Drake, Lil Wayne, Cardi B

Playlist

  • Instructions (Explicit Version)

    Ballin' Out of Control (feat. Nate Dogg)

    Jermaine Dupri, Nate Dogg
  • music

    Motiv8

    J Cole, J. Cole
  • Father Of Asahd

    Wish Wish (feat. Cardi B & 21 Savage)

    DJ Khaled, Cardi B, 21 Savage

Playlist

  • Instructions (Explicit Version)

    Ballin' Out of Control (feat. Nate Dogg)

    Jermaine Dupri, Nate Dogg
  • music

    Motiv8

    J Cole, J. Cole
  • Father Of Asahd

    Wish Wish (feat. Cardi B & 21 Savage)

    DJ Khaled, Cardi B, 21 Savage
  • A Milli (SIDEPIECE Remix)

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%