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30 min Climb Ride

30 min Climb Ride

Originally aired

Christine D'Ercole

Cycling

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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

K.Flay, OneRepublic, Alanis Morissette, Mumford & Sons

Playlist

  • It's Called: Freefall

    It's Called: Freefall

    Paris Paloma
  • Solutions

    Sister

    K.Flay
  • Jagged Little Pill

    You Learn

    Alanis Morissette

Playlist

  • It's Called: Freefall

    It's Called: Freefall

    Paris Paloma
  • Solutions

    Sister

    K.Flay
  • Jagged Little Pill

    You Learn

    Alanis Morissette
  • Moonlight

    Bridges

    Johnnyswim, JOHNNYSWIM

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    1 Movement

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%