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30 min Climb Ride

30 min Climb Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 30 min Climb Ride, a hills-based class that will challenge your endurance and strength. This 30 minutes climb ride focuses on increasing resistance to push your output higher as you conquer each hill. With a pop music soundtrack, you'll stay motivated throughout the ride. The class targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Get ready to push your limits and reach new heights with Christine.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

OneRepublic, P!NK, Florence + The Machine, Florence + The Machine

Playlist

  • Kick

    Never Tear Us Apart

    Inxs, INXS
  • Ceremonials

    Shake It Out

    Florence + The Machine
  • Pure Cult

    She Sells Sanctuary

    The Cult

Playlist

  • Kick

    Never Tear Us Apart

    Inxs, INXS
  • Ceremonials

    Shake It Out

    Florence + The Machine
  • Pure Cult

    She Sells Sanctuary

    The Cult
  • Count To Ten

    Count to Ten

    Tina Dico

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    1 Movement

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%