
30 min Climb Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 30 min Climb Ride, a hills-based class that will challenge your endurance and strength. This 30 minutes climb ride focuses on increasing resistance to push your output higher as you conquer each hill. With a pop music soundtrack, you'll stay motivated throughout the ride. The class targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Get ready to push your limits and reach new heights with Christine.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
OneRepublic, P!NK, Florence + The Machine, Florence + The Machine
Playlist
Never Tear Us Apart
Inxs, INXSShake It Out
Florence + The MachineShe Sells Sanctuary
The Cult
Playlist
Never Tear Us Apart
Inxs, INXSShake It Out
Florence + The MachineShe Sells Sanctuary
The CultCount to Ten
Tina Dico
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%