30 min Climb Ride
Originally aired
Charlotte Weidenbach
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Equipment
- Stationary bike
Featuring music by
Foo Fighters, AC/DC, Shinedown, Disturbed
Playlist
Heroes
ShinedownWhat If I Was Nothing
All That RemainsGlycerine
Bush
Playlist
Heroes
ShinedownWhat If I Was Nothing
All That RemainsGlycerine
BushThe Night
Disturbed
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%