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30 min Climb Ride

30 min Climb Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Linkin Park, AC/DC, Panic! At The Disco, Muse

Playlist

  • LP5 DLX

    Into The Fire (Radio Edit)

    Asking Alexandria
  • Erase The Pain

    Fragile Bones

    Palisades
  • Simulation Theory (Super Deluxe)

    Thought Contagion

    Muse

Playlist

  • LP5 DLX

    Into The Fire (Radio Edit)

    Asking Alexandria
  • Erase The Pain

    Fragile Bones

    Palisades
  • Simulation Theory (Super Deluxe)

    Thought Contagion

    Muse
  • The Collection

    It's a Long Way to the Top (If You Wanna Rock 'N' Roll)

    AC/DC

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%