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30 min Climb Ride

30 min Climb Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Climb Ride. This hills-based class will have you cranking up the resistance and watching your output soar as you ride to the top. The class features rock music, providing an energizing backdrop to your climb. Although it's a climb class, it will work your hamstrings, quads, and glutes. Get ready to challenge yourself and enjoy the ride with Charlotte.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, AC/DC, Panic! At The Disco, Thirty Seconds To Mars

Playlist

  • In Love and Death

    I Caught Fire

    The Used
  • AMERICA

    Rescue Me

    Thirty Seconds To Mars
  • A Fever You Can't Sweat Out

    Lying Is the Most Fun a Girl Can Have Without Taking Her Clothes Off

    Panic! At The Disco

Playlist

  • In Love and Death

    I Caught Fire

    The Used
  • AMERICA

    Rescue Me

    Thirty Seconds To Mars
  • A Fever You Can't Sweat Out

    Lying Is the Most Fun a Girl Can Have Without Taking Her Clothes Off

    Panic! At The Disco
  • The Battle Of Los Angeles

    Guerrilla Radio

    Rage Against The Machine

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%