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30 min Climb Ride

30 min Climb Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for 30 min Climb Ride, a hills-based class designed to challenge your strength and endurance. Crank up the resistance and watch your output soar as you tackle each hill. This climb class focuses on your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the ride with a rock music soundtrack that will keep you motivated throughout the session. Get ready to push yourself to new heights with Charlotte's expert guidance.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Linkin Park, Skillet, Halestorm

Playlist

  • Into The Fire

    Into The Fire

    Asking Alexandria
  • (untitled)

    We All Turn Back To Dust

    From First To Last
  • Into the Wild Life

    I Like It Heavy

    Halestorm

Playlist

  • Into The Fire

    Into The Fire

    Asking Alexandria
  • (untitled)

    We All Turn Back To Dust

    From First To Last
  • Into the Wild Life

    I Like It Heavy

    Halestorm
  • Pawns & Kings

    Stay

    Alter Bridge

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    7 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%