
30 min Climb Ride
Originally aired
Benny Adami
Cycling
Peloton App
Already a member?
Log inGet started
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Benny Adami for the 30 min Climb Ride, a hills-based class designed to challenge your endurance and strength. In this 30 minutes session, you'll crank up the resistance and push your limits as you climb to the top. Set to an energetic pop playlist, this class will keep you motivated from start to finish. While you ride, you'll engage your glutes, hamstrings, and quads, making it a comprehensive lower-body workout. Get ready to conquer those hills and elevate your fitness with Benny guiding you every step of the way.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
David Guetta, Sia, MK, Ginuwine
Playlist

Chemical (MK Remix)
MK
Maniac (Squired & Benzi Remix)
Michael Sembello
Call Me
Gabry Ponte, R3HAB, Timmy Trumpet
Playlist

Chemical (MK Remix)
MK
Maniac (Squired & Benzi Remix)
Michael Sembello
Call Me
Gabry Ponte, R3HAB, Timmy Trumpet
Ride It (Dimitri Vegas & Like Mike vs Quintino Remix)
Regard
Class plan

Warm Up
1 Movement
Cycling
15 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



![Titanium (feat. Sia) [David Guetta & MORTEN Future Rave Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/9e5369b4-cf99-429b-93c9-238ef66d37a2/big_190296501425.jpg)

