
30 min Climb Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min Climb Ride, a hills-based class that will challenge your endurance and strength. In this 30 minutes session, you'll crank up the resistance and watch your output soar as you tackle various climbs. The class features an electronic music genre to keep you motivated throughout your ride. This climb class focuses on working your glutes, hamstrings, and quads. Benny Adami will guide you through every step of the way, ensuring you make the most of your workout.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Pete Tong, Lady Gaga, Madonna, Disclosure
Playlist

Lola's Theme (Radio Mix) (feat. Cookie)
Pete Tong, Cookie
You & Me (Flume Remix) (feat. Eliza Doolittle)
Disclosure, Eliza Doolittle, Flume
Gimme! Gimme! Gimme!
Gamper & Dadoni
Playlist

Lola's Theme (Radio Mix) (feat. Cookie)
Pete Tong, Cookie
You & Me (Flume Remix) (feat. Eliza Doolittle)
Disclosure, Eliza Doolittle, Flume
Gimme! Gimme! Gimme!
Gamper & Dadoni
Don't Cry for Me Argentina (Miami Mix Edit)
Madonna
Class plan

Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





