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30 min Climb Ride

30 min Climb Ride

Originally aired

Ben Alldis

Cycling

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More info

Erhöhe den Widerstand und erlebe, wie deine Leistung bei diesem Climb Ride neue Höhen erreicht. Es fühlt sich so gut an, wenn du ganz oben angekommen bist.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Diplo, Rudimental, Chris Brown

Playlist

  • Endlessly (Acoustic Version)

    Endlessly

    CamelPhat, Nadia Ali
  • Trouble (feat. Chronixx & Maverick Sabre)

    Trouble (feat. Chronixx & Maverick Sabre)

    Sub Focus, Rudimental, Chronixx, Maverick Sabre
  • Blessings

    Blessings

    Calvin Harris, Clementine Douglas

Playlist

  • Endlessly (Acoustic Version)

    Endlessly

    CamelPhat, Nadia Ali
  • Trouble (feat. Chronixx & Maverick Sabre)

    Trouble (feat. Chronixx & Maverick Sabre)

    Sub Focus, Rudimental, Chronixx, Maverick Sabre
  • Blessings

    Blessings

    Calvin Harris, Clementine Douglas
  • You Don't Know Me (feat. Duane Harden)

    You Don't Know Me (feat. Duane Harden) [Radio Edit]

    Armand Van Helden, Duane Harden, Radio Edit

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%