30 min Climb Ride
Originally aired
Ben Alldis
Cycling
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Erhöhe den Widerstand und erlebe, wie deine Leistung bei diesem Climb Ride neue Höhen erreicht. Es fühlt sich so gut an, wenn du ganz oben angekommen bist.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Diplo, Rudimental, Chris Brown
Playlist

Endlessly
CamelPhat, Nadia Ali
Trouble (feat. Chronixx & Maverick Sabre)
Sub Focus, Rudimental, Chronixx, Maverick Sabre
Blessings
Calvin Harris, Clementine Douglas
Playlist

Endlessly
CamelPhat, Nadia Ali
Trouble (feat. Chronixx & Maverick Sabre)
Sub Focus, Rudimental, Chronixx, Maverick Sabre
Blessings
Calvin Harris, Clementine Douglas
You Don't Know Me (feat. Duane Harden) [Radio Edit]
Armand Van Helden, Duane Harden, Radio Edit
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%





