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30 min Classical Music Ride

30 min Classical Music Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 30 min Classical Music Ride, a music cycling class that blends power and finesse. This workout features beautiful symphonies from past and present, creating an immersive experience. The ride focuses on engaging your hamstrings, quads, and glutes. Enjoy the classical music genre as you pedal through this invigorating session. Get ready to be swept away by the sounds and the ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Arthur Fiedler, Erik Satie, Beethoven, Northern String Quartet

Playlist

  • music

    Symphony No. 5 in C Minor

    Beethoven
  • music

    Prelude in C-sharp minor, Op. 3, No. 2 (Instrumental)

    Philippe Entremont
  • music

    L'Arlésienne Suite No. 2: Farandole

    Arthur Fiedler

Playlist

  • music

    Symphony No. 5 in C Minor

    Beethoven
  • music

    Prelude in C-sharp minor, Op. 3, No. 2 (Instrumental)

    Philippe Entremont
  • music

    L'Arlésienne Suite No. 2: Farandole

    Arthur Fiedler
  • music

    Vaughan Williams: Vaughan Williams: Tallis Fantasia (excerpt) (_)

    New Queen's Hall Orchestra, Barry Wordsworth

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%