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30 min Classic Rock Ride

30 min Classic Rock Ride

Originally aired

Sam Yo

Cycling

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More info

Clip in and jam out to the timeless tracks of rock and roll. Rock on!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Doors, The Doobie Brothers, The Jimi Hendrix Experience, Rush

Playlist

  • music

    Rock Music

    Jefferson Starship
  • music

    Fire

    The Jimi Hendrix Experience
  • music

    Mr. Blue Sky (2012 Version)

    Electric Light Orchestra

Playlist

  • music

    Rock Music

    Jefferson Starship
  • music

    Fire

    The Jimi Hendrix Experience
  • music

    Mr. Blue Sky (2012 Version)

    Electric Light Orchestra
  • music

    Ballroom Blitz

    Sweet

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%