
30 min Classic Rock Ride
Originally aired
Sam Yo
Cycling
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Clip in and jam out to the timeless tracks of rock and roll. Rock on!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Doors, The Doobie Brothers, The Jimi Hendrix Experience, Rush
Playlist
Rock Music
Jefferson StarshipFire
The Jimi Hendrix ExperienceMr. Blue Sky (2012 Version)
Electric Light Orchestra
Playlist
Rock Music
Jefferson StarshipFire
The Jimi Hendrix ExperienceMr. Blue Sky (2012 Version)
Electric Light OrchestraBallroom Blitz
Sweet
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%