
30 min Classic Rock Ride
Originally aired
Sam Yo
Cycling
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Clip in and jam out to the timeless tracks of rock and roll. Rock on!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
The Doobie Brothers, The Doors, The Jimi Hendrix Experience, Rush
Playlist

Rock Music
Jefferson Starship
Fire
The Jimi Hendrix Experience
Mr. Blue Sky (2012 Version)
Electric Light Orchestra
Playlist

Rock Music
Jefferson Starship
Fire
The Jimi Hendrix Experience
Mr. Blue Sky (2012 Version)
Electric Light Orchestra
Ballroom Blitz
Sweet
Class plan

Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%




