30 min Classic Rock Ride
Originally aired
Sam Yo
Cycling
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Clip in and jam out to the timeless tracks of rock and roll. Rock on!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
The Rolling Stones, AC/DC, The Beatles, The Jimi Hendrix Experience
Playlist

Like a Rolling Stone
Bob Dylan
Start Me Up (Remastered 2009)
The Rolling Stones
Crosstown Traffic
Jimi Hendrix, The Jimi Hendrix Experience
Playlist

Like a Rolling Stone
Bob Dylan
Start Me Up (Remastered 2009)
The Rolling Stones
Crosstown Traffic
Jimi Hendrix, The Jimi Hendrix Experience
Day Tripper (Remastered 2015)
The Beatles
Class plan

Warm Up
1Â Movement
Cycling
7Â Movements
Cool Down
1Â Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




