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30 min Classic Rock Ride

30 min Classic Rock Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 30 min Classic Rock Ride, a music cycling class that will have you clipping in and jamming out to timeless rock and roll tracks. This 30 minutes session is designed to keep you motivated with an energizing rock playlist. As you ride, you'll be working your hamstrings, quads, and glutes. Leanne's expert guidance will ensure you get the most out of every minute. Rock on and enjoy the ride!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Queen, Elton John, The Rolling Stones, The Who

Playlist

  • Into The Great Wide Open

    Learning To Fly

    Tom Petty And The Heartbreakers
  • Dedication: The Very Best Of Thin Lizzy

    The Boys Are Back In Town

    Thin Lizzy
  • The Long Road Home - The Ultimate John Fogerty / Creedence Collection

    Fortunate Son

    Creedence Clearwater Revival

Playlist

  • Into The Great Wide Open

    Learning To Fly

    Tom Petty And The Heartbreakers
  • Dedication: The Very Best Of Thin Lizzy

    The Boys Are Back In Town

    Thin Lizzy
  • The Long Road Home - The Ultimate John Fogerty / Creedence Collection

    Fortunate Son

    Creedence Clearwater Revival
  • Who's Next (Deluxe Edition)

    Baba O'Riley

    The Who

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%