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30 min Classic Rock Ride

30 min Classic Rock Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Join Leanne Hainsby-Alldis for the 30 min Classic Rock Ride. Clip in and jam out to the timeless tracks of rock and roll. This music cycling class will have you pedaling to the beat of classic rock hits. While you ride, you'll work your hamstrings, quads, and glutes. Rock on and enjoy the ride!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Queen, Bon Jovi, Lynyrd Skynyrd, Heart

Playlist

  • music

    Hard To Handle

    The Black Crowes
  • music

    We Will Rock You (Remastered 2011)

    Queen
  • music

    Barracuda

    Heart

Playlist

  • music

    Hard To Handle

    The Black Crowes
  • music

    We Will Rock You (Remastered 2011)

    Queen
  • music

    Barracuda

    Heart
  • music

    Here I Go Again '87

    Whitesnake

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%