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30 min Classic Rock Ride

30 min Classic Rock Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min Classic Rock Ride, a music cycling class designed to get you moving. Clip in and jam out to the timeless tracks of rock and roll. This 30 minutes ride will have you pedaling to the beat of classic rock songs. The class focuses on engaging your hamstrings, quads, and glutes. Get ready to rock on with Kendall and enjoy a great ride!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Fleetwood Mac, Creedence Clearwater Revival, Lynyrd Skynyrd, ZZ Top

Playlist

  • Idlewild South (Deluxe Edition Remastered)

    Midnight Rider

    The Allman Brothers Band
  • The Very Baddest of... ZZ Top

    La Grange (2005 Remaster)

    ZZ Top
  • Slow Ride / Save Your Loving (For Me)

    Slow Ride (Edit)

    Foghat

Playlist

  • Idlewild South (Deluxe Edition Remastered)

    Midnight Rider

    The Allman Brothers Band
  • The Very Baddest of... ZZ Top

    La Grange (2005 Remaster)

    ZZ Top
  • Slow Ride / Save Your Loving (For Me)

    Slow Ride (Edit)

    Foghat
  • Rumours (Deluxe Edition)

    Go Your Own Way (2004 Remaster)

    Fleetwood Mac

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%