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30 min Classic Rock Ride

30 min Classic Rock Ride

Originally aired

Jenn Sherman

Cycling

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More info

Join Jenn Sherman for the 30 min Classic Rock Ride. Clip in and jam out to the timeless tracks of rock and roll. This music cycling class features a rock genre playlist that will keep you motivated throughout the ride. The class focuses on engaging your hamstrings, quads, and glutes. Enjoy the ride and rock on!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Queen, Fleetwood Mac, Billy Joel, Bruce Springsteen

Playlist

  • The Best Of Johnny Winter

    Rock and Roll, Hoochie Koo

    Johnny Winter
  • Scarecrow

    R.O.C.K. In The U.S.A. (A Salute To 60's Rock)

    John Mellencamp
  • Toulouse Street

    Rockin' Down the Highway

    The Doobie Brothers

Playlist

  • The Best Of Johnny Winter

    Rock and Roll, Hoochie Koo

    Johnny Winter
  • Scarecrow

    R.O.C.K. In The U.S.A. (A Salute To 60's Rock)

    John Mellencamp
  • Toulouse Street

    Rockin' Down the Highway

    The Doobie Brothers
  • Every Picture Tells A Story

    Maggie May

    Rod Stewart

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%