
30 min Classic Rock Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 30 min Classic Rock Ride. Clip in and jam out to the timeless tracks of rock and roll. This music cycling class features a rock genre playlist that will keep you motivated throughout the ride. The class focuses on engaging your hamstrings, quads, and glutes. Enjoy the ride and rock on!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Queen, Fleetwood Mac, Billy Joel, Bruce Springsteen
Playlist

Rock and Roll, Hoochie Koo
Johnny Winter
R.O.C.K. In The U.S.A. (A Salute To 60's Rock)
John Mellencamp
Rockin' Down the Highway
The Doobie Brothers
Playlist

Rock and Roll, Hoochie Koo
Johnny Winter
R.O.C.K. In The U.S.A. (A Salute To 60's Rock)
John Mellencamp
Rockin' Down the Highway
The Doobie Brothers
Maggie May
Rod Stewart
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%




