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30 min Classic Rock Ride

30 min Classic Rock Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 30 min Classic Rock Ride and immerse yourself in the timeless tracks of rock and roll. This music cycling class features a pop music genre that will keep you motivated throughout the ride. Clip in and jam out as you work your hamstrings, quads, and glutes. Jenn Sherman will guide you through an energizing session that captures the essence of classic rock. Rock on and enjoy the ride!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Queen, Creedence Clearwater Revival, The Doobie Brothers, John Mellencamp

Playlist

  • Complete Clapton

    Cocaine (2005 Remaster)

    Eric Clapton
  • Stay With Me: The Faces Anthology

    Stay with Me (2006 Remaster)

    Faces
  • The Best of the Grateful Dead

    Fire on the Mountain (2015 Remaster)

    Grateful Dead

Playlist

  • Complete Clapton

    Cocaine (2005 Remaster)

    Eric Clapton
  • Stay With Me: The Faces Anthology

    Stay with Me (2006 Remaster)

    Faces
  • The Best of the Grateful Dead

    Fire on the Mountain (2015 Remaster)

    Grateful Dead
  • 70s 100 Hits

    Surrender

    Cheap Trick

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%