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30 min Classic Rock Ride

30 min Classic Rock Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 30 min Classic Rock Ride. Clip in and jam out to the timeless tracks of rock and roll. This music cycling class features a rock genre playlist that will keep you motivated. Focus on working your hamstrings, quads, and glutes as you ride. Get ready to rock on!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Aerosmith, The Rolling Stones, Billy Joel, The Who

Playlist

  • music

    The Entertainer

    Billy Joel
  • music

    Paint It, Black ((Original Single Mono Version))

    The Rolling Stones
  • music

    Rockin' Down the Highway

    The Doobie Brothers

Playlist

  • music

    The Entertainer

    Billy Joel
  • music

    Paint It, Black ((Original Single Mono Version))

    The Rolling Stones
  • music

    Rockin' Down the Highway

    The Doobie Brothers
  • music

    I Was Made For Lovin' You

    Kiss

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%