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30 min Classic Rock Ride

30 min Classic Rock Ride

Originally aired

Denis Morton

Cycling

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More info

Clip in and jam out to the timeless tracks of rock and roll. Rock on!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Rolling Stones, The Beatles, Lynyrd Skynyrd, Steve Miller Band

Playlist

  • Now And Then

    Now And Then

    The Beatles
  • The Cars (Deluxe Edition)

    Good Times Roll

    The Cars
  • The Complete Collection

    Comin' Home

    Lynyrd Skynyrd

Playlist

  • Now And Then

    Now And Then

    The Beatles
  • The Cars (Deluxe Edition)

    Good Times Roll

    The Cars
  • The Complete Collection

    Comin' Home

    Lynyrd Skynyrd
  • Singles 1965-1967

    (I Can't Get No) Satisfaction ((Original Single Mono Version))

    The Rolling Stones

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    5 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%