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30 min Classic Rock Ride

30 min Classic Rock Ride

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for the 30 min Classic Rock Ride, where you'll clip in and jam out to the timeless tracks of rock and roll. This music cycling class features pop music to keep you energized throughout the ride. The session focuses on working your hamstrings, quads, and glutes. With a duration of 30 minutes, it's the perfect way to get a quick and effective workout. Rock on and ride with Denis!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Lynyrd Skynyrd, Steve Miller Band, Ozzy Osbourne, Alice Cooper

Playlist

  • The Complete Collection

    I Ain't The One

    Lynyrd Skynyrd
  • Alice Cooper Goes to Hell

    Wish You Were Here

    Alice Cooper
  • Eat A Peach (Deluxe Edition)

    Melissa

    The Allman Brothers Band

Playlist

  • The Complete Collection

    I Ain't The One

    Lynyrd Skynyrd
  • Alice Cooper Goes to Hell

    Wish You Were Here

    Alice Cooper
  • Eat A Peach (Deluxe Edition)

    Melissa

    The Allman Brothers Band
  • The Best Of Kansas

    Point of Know Return

    Kansas

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    5 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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