
30 min Classic Rock Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min Classic Rock Ride. Clip in and jam out to the timeless tracks of rock and roll. This music cycling class will have you riding to classic rock hits. The class focuses on glutes, hamstrings, and quads. Enjoy the pop music genre while getting a solid workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Rolling Stones, The Doors, Lynyrd Skynyrd, Eagles
Playlist
L.A. Woman
The DoorsCan't You Hear Me Knocking (2009 Mix)
The Rolling StonesLife in the Fast Lane (2013 Remaster)
Eagles
Playlist
L.A. Woman
The DoorsCan't You Hear Me Knocking (2009 Mix)
The Rolling StonesLife in the Fast Lane (2013 Remaster)
EaglesFree Bird
Lynyrd Skynyrd
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%