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30 min Classic Rock Ride

30 min Classic Rock Ride

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for the 30 min Classic Rock Ride. Clip in and jam out to the timeless tracks of rock and roll. This music cycling class will have you riding to classic rock hits. The class focuses on glutes, hamstrings, and quads. Enjoy the pop music genre while getting a solid workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Rolling Stones, The Doors, Lynyrd Skynyrd, Eagles

Playlist

  • L.A. Woman

    L.A. Woman

    The Doors
  • Sticky Fingers (Deluxe)

    Can't You Hear Me Knocking (2009 Mix)

    The Rolling Stones
  • The Very Best of the Eagles (2013 Remaster)

    Life in the Fast Lane (2013 Remaster)

    Eagles

Playlist

  • L.A. Woman

    L.A. Woman

    The Doors
  • Sticky Fingers (Deluxe)

    Can't You Hear Me Knocking (2009 Mix)

    The Rolling Stones
  • The Very Best of the Eagles (2013 Remaster)

    Life in the Fast Lane (2013 Remaster)

    Eagles
  • Pronounced' Leh-'Nerd 'Skin-'Nerd

    Free Bird

    Lynyrd Skynyrd

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • cycling

    Cycling

    4 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%