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30 min Classic Rock Ride

30 min Classic Rock Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 30 min Classic Rock Ride, a music cycling class that will have you clipping in and jamming out to timeless tracks of rock and roll. This session focuses on riding to the beat of rock music, making it an engaging and energizing workout. Although it's a cycling class, you'll still get a great lower body workout, targeting your hamstrings, quads, and glutes. With Denis leading the way, you'll enjoy a structured ride while rocking on to your favorite classic tunes. Get ready to pedal hard and enjoy the music!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Beatles, The Who, The Doobie Brothers, Eagles

Playlist

  • music

    Lay Down Sally

    Eric Clapton
  • Songs You Know - Volume 7 Classic Rock [Mini Bundle]

    In-A-Gadda-Da-Vida (Single Version)

    Iron Butterfly
  • The Studio Albums 1972-1979 (2013 Remaster)

    In the City (2013 Remaster)

    Eagles

Playlist

  • music

    Lay Down Sally

    Eric Clapton
  • Songs You Know - Volume 7 Classic Rock [Mini Bundle]

    In-A-Gadda-Da-Vida (Single Version)

    Iron Butterfly
  • The Studio Albums 1972-1979 (2013 Remaster)

    In the City (2013 Remaster)

    Eagles
  • The Who Sell Out

    I Can See For Miles

    The Who

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%