
30 min Classic Rock Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min Classic Rock Ride, a music cycling class that will have you clipping in and jamming out to timeless tracks of rock and roll. This session focuses on riding to the beat of rock music, making it an engaging and energizing workout. Although it's a cycling class, you'll still get a great lower body workout, targeting your hamstrings, quads, and glutes. With Denis leading the way, you'll enjoy a structured ride while rocking on to your favorite classic tunes. Get ready to pedal hard and enjoy the music!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Beatles, The Who, The Doobie Brothers, Eagles
Playlist
Lay Down Sally
Eric ClaptonIn-A-Gadda-Da-Vida (Single Version)
Iron ButterflyIn the City (2013 Remaster)
Eagles
Playlist
Lay Down Sally
Eric ClaptonIn-A-Gadda-Da-Vida (Single Version)
Iron ButterflyIn the City (2013 Remaster)
EaglesI Can See For Miles
The Who
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%