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30 min Classic Rock Ride

30 min Classic Rock Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 30 min Classic Rock Ride. This music cycling class features timeless tracks of rock and roll, perfect for anyone looking to clip in and jam out. As you ride, you'll be working your hamstrings, quads, and glutes. The class is set to a rock music genre, ensuring an energizing and motivating atmosphere. Rock on with Bradley and elevate your cycling experience!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Queen, The Rolling Stones, AC/DC, The Beatles

Playlist

  • Don't Say No (Remastered 2010)

    The Stroke (Remastered 2010)

    Billy Squier
  • Lola vs. Powerman and the Moneygoround, Pt. One + Percy (Super Deluxe)

    Lola (Mono Single Version "Cherry Cola") [2014 Remastered Version]

    The Kinks
  • Big Hits and Nasty Cuts

    I Wanna Rock

    Twisted Sister

Playlist

  • Don't Say No (Remastered 2010)

    The Stroke (Remastered 2010)

    Billy Squier
  • Lola vs. Powerman and the Moneygoround, Pt. One + Percy (Super Deluxe)

    Lola (Mono Single Version "Cherry Cola") [2014 Remastered Version]

    The Kinks
  • Big Hits and Nasty Cuts

    I Wanna Rock

    Twisted Sister
  • Abbey Road (Remastered)

    Come Together (Remastered 2009)

    The Beatles

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%

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