
30 min Christina Aguilera Bootcamp
Originally aired
Jess Sims
Cycling
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Join Jess Sims for the 30 min Christina Aguilera Bootcamp, a music bike bootcamp class set to the powerful vocals of Christina Aguilera. This pop-themed session will push you past your limits as you work on your glutes, hamstrings, and quads. With Jess guiding you, the voice of a generation will keep you motivated throughout the workout. Experience the unique combination of cycling and strength training in this Artist Series class. Get ready to challenge yourself and enjoy the ride.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Stationary bike
Featuring music by
Christina Aguilera, Christina Aguilera, Lil' Kim, Benny Benassi
Playlist
Fighter
Christina AguileraCome On Over (All I Want Is You)
Christina AguileraBeautiful (Benny Benassi Remix)
Christina Aguilera, Benny Benassi
Playlist
Fighter
Christina AguileraCome On Over (All I Want Is You)
Christina AguileraBeautiful (Benny Benassi Remix)
Christina Aguilera, Benny BenassiCan't Hold Us Down (feat. Lil' Kim)
Christina Aguilera, Lil' Kim
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
20 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Core
11%
Tertiary muscle group
Calves
9%
Secondary muscle group
Other
40%