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30 min Christina Aguilera Bootcamp

30 min Christina Aguilera Bootcamp

Originally aired

Jess Sims

Cycling

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Join Jess Sims for the 30 min Christina Aguilera Bootcamp, a music bike bootcamp class set to the powerful vocals of Christina Aguilera. This pop-themed session will push you past your limits as you work on your glutes, hamstrings, and quads. With Jess guiding you, the voice of a generation will keep you motivated throughout the workout. Experience the unique combination of cycling and strength training in this Artist Series class. Get ready to challenge yourself and enjoy the ride.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Stationary bike

Featuring music by

Christina Aguilera, Christina Aguilera, Lil' Kim, Benny Benassi

Playlist

  • Stripped

    Fighter

    Christina Aguilera
  • Summer Hits 2023

    Come On Over (All I Want Is You)

    Christina Aguilera
  • Stripped - 20th Anniversary Edition

    Beautiful (Benny Benassi Remix)

    Christina Aguilera, Benny Benassi

Playlist

  • Stripped

    Fighter

    Christina Aguilera
  • Summer Hits 2023

    Come On Over (All I Want Is You)

    Christina Aguilera
  • Stripped - 20th Anniversary Edition

    Beautiful (Benny Benassi Remix)

    Christina Aguilera, Benny Benassi
  • Stripped - 20th Anniversary Edition

    Can't Hold Us Down (feat. Lil' Kim)

    Christina Aguilera, Lil' Kim

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    20 Movements

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Calves

9%
Secondary muscle group

Other

40%