
30 min Carnival Celebration Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min Carnival Celebration Ride, a theme class that will take you on a rhythmic journey of music and movement. Ride to the beats of electronic music and immerse yourself in the Carnival atmosphere. This class is designed to engage your hamstrings, quads, and glutes. Get ready for an invigorating session filled with energy and excitement. Don't miss out on this unique experience with Hannah.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Machel Montano, SZA, Popcaan, Vybz Kartel
Playlist

Clarks (feat. Popcaan & Gaza Slim)
Vybz Kartel Feat. Popcaan & Gaza Slim, Vybz Kartel, Popcaan, Gaza Slim
A Little Wine
Patrice Roberts
Big Truck
Xtatik, Machel Montano
Playlist

Clarks (feat. Popcaan & Gaza Slim)
Vybz Kartel Feat. Popcaan & Gaza Slim, Vybz Kartel, Popcaan, Gaza Slim
A Little Wine
Patrice Roberts
Big Truck
Xtatik, Machel Montano
Famalay
Skinny Fabulous, Machel Montano, Bunji Garlin
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%





