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30 min Carnival Celebration Ride

30 min Carnival Celebration Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min Carnival Celebration Ride, a theme class that will take you on a rhythmic journey of music and movement. Ride to the beats of electronic music and immerse yourself in the Carnival atmosphere. This class is designed to engage your hamstrings, quads, and glutes. Get ready for an invigorating session filled with energy and excitement. Don't miss out on this unique experience with Hannah.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Machel Montano, SZA, Katy B, Bunji Garlin

Playlist

  • Reggae Gold 2010

    Clarks

    Vybz Kartel Feat. Popcaan & Gaza Slim
  • Spanish Fly Riddim

    A Little Wine

    Patrice Roberts
  • Heavy Duty

    Big Truck

    Xtatik, Machel Montano

Playlist

  • Reggae Gold 2010

    Clarks

    Vybz Kartel Feat. Popcaan & Gaza Slim
  • Spanish Fly Riddim

    A Little Wine

    Patrice Roberts
  • Heavy Duty

    Big Truck

    Xtatik, Machel Montano
  • Famalay

    Famalay

    Skinny Fabulous, Machel Montano, Bunji Garlin

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%