
30 min Carnival Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Carnival Ride, a vibrant theme class that brings a splash of Caribbean culture to your workout. Let Ally guide you through this Carnival celebration ride, set to the energetic beats of electronic music. Experience the joy and rhythm of Soca as you pedal through each moment. This class is designed to engage your glutes, hamstrings, and quads. Get ready to wine and twist on the Bike with Ally Love!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Machel Montano, Kes, Precision Productions, Bunji Garlin
Playlist

Wine After Wine
Hypasounds
Come For It
Machel Montano
Pick A Side (Road Mix)
Erphaan Alves, Kes
Playlist

Wine After Wine
Hypasounds
Come For It
Machel Montano
Pick A Side (Road Mix)
Erphaan Alves, Kes
Road Bunx (feat. Stadic) (feat. Stadic)
Bunji Garlin, Stadic
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




