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30 min Carnival Ride

30 min Carnival Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Carnival Ride, a vibrant theme class that brings a splash of Caribbean culture to your workout. Let Ally guide you through this Carnival celebration ride, set to the energetic beats of electronic music. Experience the joy and rhythm of Soca as you pedal through each moment. This class is designed to engage your glutes, hamstrings, and quads. Get ready to wine and twist on the Bike with Ally Love!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Machel Montano, Kes, Precision Productions, Bunji Garlin

Playlist

  • Soca Gold 2019

    Wine After Wine

    Hypasounds
  • Come For It

    Come For It

    Machel Montano
  • Pick A Side (Road Mix)

    Pick A Side (Road Mix)

    Erphaan Alves, Kes

Playlist

  • Soca Gold 2019

    Wine After Wine

    Hypasounds
  • Come For It

    Come For It

    Machel Montano
  • Pick A Side (Road Mix)

    Pick A Side (Road Mix)

    Erphaan Alves, Kes
  • Soca Gold 2017

    Road Bunx (feat. Stadic) (feat. Stadic)

    Bunji Garlin, Stadic

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%