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30 min Carnival Celebration Ride

30 min Carnival Celebration Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min Carnival Celebration Ride, where the party is in full swing! This theme class invites you to ride the rhythms and celebrate in true Carnival style. With electronic music setting the tone, you'll whine and dance to the beat. This session targets your hamstrings, quads, and calves for a comprehensive lower body workout. Get ready to enjoy a fun and engaging ride with Hannah!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Busy Signal, Bunji Garlin, Skinny Fabulous, Elephant Man

Playlist

  • Tun Up (feat. Bunji Garlin)

    Tun Up feat. Bunji Garlin (Original Mix)

    Jus Now
  • Soca Gold 2012

    Rumble

    Skinny Fabulous
  • Get Soca 2019

    Run Wid It

    Mr. Killa

Playlist

  • Tun Up (feat. Bunji Garlin)

    Tun Up feat. Bunji Garlin (Original Mix)

    Jus Now
  • Soca Gold 2012

    Rumble

    Skinny Fabulous
  • Get Soca 2019

    Run Wid It

    Mr. Killa
  • Strictly The Best Vol. 41

    Gallis

    Mr. Vegas

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    9 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%