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30 min Caribbean Ride

30 min Caribbean Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min Caribbean Ride, a music cycling class that will get you moving to the rhythm of the best Caribbean beats. This special ride features a co-curated playlist with singer-songwriter Ziggy Marley, immersing you in vibrant R&B tunes. As you pedal through this 30 minutes session, you'll work your hamstrings, quads, and glutes. Let the infectious energy of the Caribbean guide you through each segment. Don't miss out on this unique and invigorating ride with Hannah.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ziggy Marley, Beenie Man, Popcaan, Machel Montano

Playlist

  • Friday's On

    Friday's On

    Ziggy Marley
  • Roll It Gal

    Roll It Gal

    Alison Hinds
  • Welcome To Jamrock

    Welcome To Jamrock

    Damian Marley

Playlist

  • Friday's On

    Friday's On

    Ziggy Marley
  • Roll It Gal

    Roll It Gal

    Alison Hinds
  • Welcome To Jamrock

    Welcome To Jamrock

    Damian Marley
  • G.O.A.T.

    Dr. Mashup 2

    Machel Montano

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%