
30 min Caribbean Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min Caribbean Ride, a music cycling class that will get you moving to the rhythm of the best Caribbean beats. This special ride features a co-curated playlist with singer-songwriter Ziggy Marley, immersing you in vibrant R&B tunes. As you pedal through this 30 minutes session, you'll work your hamstrings, quads, and glutes. Let the infectious energy of the Caribbean guide you through each segment. Don't miss out on this unique and invigorating ride with Hannah.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ziggy Marley, Beenie Man, Popcaan, Machel Montano
Playlist
Friday's On
Ziggy MarleyRoll It Gal
Alison HindsWelcome To Jamrock
Damian Marley
Playlist
Friday's On
Ziggy MarleyRoll It Gal
Alison HindsWelcome To Jamrock
Damian MarleyDr. Mashup 2
Machel Montano
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%