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30 min Caribbean Music Ride

30 min Caribbean Music Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for a 30 min Caribbean Music Ride. Immerse yourself in the rhythm of the hottest Caribbean beats as we showcase the region’s vibrant sounds and lively spirits. This music cycling class features alternative music to keep you motivated throughout the ride. Focus on working your glutes, hamstrings, and quads as you pedal to the beat. Experience a unique and energetic workout with Mayla.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Sean Paul, Major Lazer, Twista, Bob Marley & The Wailers

Playlist

  • Cabin By the Sea

    Your Love (feat. Kymani Marley)

    Dirty Heads, Ky-Mani Marley
  • Rapture EP

    Toast

    Koffee, Original Koffee
  • Collie Buddz

    Tomorrow's Another Day

    Collie Buddz

Playlist

  • Cabin By the Sea

    Your Love (feat. Kymani Marley)

    Dirty Heads, Ky-Mani Marley
  • Rapture EP

    Toast

    Koffee, Original Koffee
  • Collie Buddz

    Tomorrow's Another Day

    Collie Buddz
  • Burnin' (Deluxe Edition)

    Get Up, Stand Up

    Bob Marley & The Wailers

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%