
30 min Caribbean Music Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for a 30 min Caribbean Music Ride. Immerse yourself in the rhythm of the hottest Caribbean beats as we showcase the region’s vibrant sounds and lively spirits. This music cycling class features alternative music to keep you motivated throughout the ride. Focus on working your glutes, hamstrings, and quads as you pedal to the beat. Experience a unique and energetic workout with Mayla.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Sean Paul, Major Lazer, Twista, Bob Marley & The Wailers
Playlist

Your Love (feat. Kymani Marley)
Dirty Heads, Ky-Mani Marley
Toast
Koffee, Original Koffee
Tomorrow's Another Day
Collie Buddz
Playlist

Your Love (feat. Kymani Marley)
Dirty Heads, Ky-Mani Marley
Toast
Koffee, Original Koffee
Tomorrow's Another Day
Collie Buddz
Get Up, Stand Up
Bob Marley & The Wailers
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




