
30 min Caribbean Bootcamp
Originally aired
Jess Sims
Cycling
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Join Jess Sims for 30 min Caribbean Bootcamp, a 30 minutes music bike bootcamp class. Clip in for heart-pumping intervals on the Bike, then grab your sneakers and hit the mat for full-body moves set to a Caribbean playlist. This efficient workout combines both cardio and strength exercises. You'll work on your glutes, quads, and hamstrings while enjoying R&B music. Get ready for an engaging class with Jess Sims.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
T.O.K., Beenie Man, Machel Montano, Mr. Vegas
Playlist
Hold You (Hold Yuh)
GyptianSo Mi Like It
SpiceDude (feat. Ms. Thing)
Beenie Man, Ms. Thing
Playlist
Hold You (Hold Yuh)
GyptianSo Mi Like It
SpiceDude (feat. Ms. Thing)
Beenie Man, Ms. ThingParty Done (feat. Machel Montano)
Angela Hunte, Machel Montano
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
24 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Hips
11%
Secondary muscle group
Calves
11%
Secondary muscle group
Other
31%