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30 min Caribbean Bootcamp

30 min Caribbean Bootcamp

Originally aired

Jess Sims

Cycling

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Join Jess Sims for 30 min Caribbean Bootcamp, a 30 minutes music bike bootcamp class. Clip in for heart-pumping intervals on the Bike, then grab your sneakers and hit the mat for full-body moves set to a Caribbean playlist. This efficient workout combines both cardio and strength exercises. You'll work on your glutes, quads, and hamstrings while enjoying R&B music. Get ready for an engaging class with Jess Sims.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

T.O.K., Beenie Man, Machel Montano, Mr. Vegas

Playlist

  • Hold You

    Hold You (Hold Yuh)

    Gyptian
  • So Mi Like It

    So Mi Like It

    Spice
  • Back To Basics

    Dude (feat. Ms. Thing)

    Beenie Man, Ms. Thing

Playlist

  • Hold You

    Hold You (Hold Yuh)

    Gyptian
  • So Mi Like It

    So Mi Like It

    Spice
  • Back To Basics

    Dude (feat. Ms. Thing)

    Beenie Man, Ms. Thing
  • Soca Gold 2015

    Party Done (feat. Machel Montano)

    Angela Hunte, Machel Montano

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    6 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    24 Movements

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Hips

11%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

31%