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30 min Cardi B Ride

30 min Cardi B Ride

Originally aired

Cliff Dwenger

Cycling

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More info

Join Cliff Dwenger for the 30 min Cardi B Ride and get going on the bike. Enjoy Cardi B's bold lyrics and incredible flow as you pedal through this music cycling class. The hip-hop/rap beats will keep you motivated throughout the ride. This class focuses on working your hamstrings, quads, and glutes. Cliff's guidance will help you make the most of your 30 minutes on the bike.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Cardi B, Ed Sheeran, J Balvin, Bruno Mars

Playlist

  • Finesse (feat. Cardi B) [Remix] (feat. Cardi B)

    Finesse (Remix) [feat. Cardi B] (feat. Cardi B)

    Bruno Mars, Cardi B
  • Up

    Up

    Cardi B
  • Invasion of Privacy

    Bodak Yellow

    Cardi B

Playlist

  • Finesse (feat. Cardi B) [Remix] (feat. Cardi B)

    Finesse (Remix) [feat. Cardi B] (feat. Cardi B)

    Bruno Mars, Cardi B
  • Up

    Up

    Cardi B
  • Invasion of Privacy

    Bodak Yellow

    Cardi B
  • SET IT OFF

    JEALOUSY

    Offset, Cardi B

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%