
30 min Cardi B Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min Cardi B Ride and get going on the bike. Enjoy Cardi B's bold lyrics and incredible flow as you pedal through this music cycling class. The hip-hop/rap beats will keep you motivated throughout the ride. This class focuses on working your hamstrings, quads, and glutes. Cliff's guidance will help you make the most of your 30 minutes on the bike.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Cardi B, Ed Sheeran, J Balvin, Bruno Mars
Playlist
Finesse (Remix) [feat. Cardi B] (feat. Cardi B)
Bruno Mars, Cardi BUp
Cardi BBodak Yellow
Cardi B
Playlist
Finesse (Remix) [feat. Cardi B] (feat. Cardi B)
Bruno Mars, Cardi BUp
Cardi BBodak Yellow
Cardi BJEALOUSY
Offset, Cardi B
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%