
30 min Broadway Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min Broadway Ride, a music cycling class that celebrates Pride with a Broadway twist. Take center stage and pedal along to some of Broadway's most famous show tunes. This 30 minutes class features soundtracks that will keep you motivated and energized throughout. Although this is a cycling class, you'll be engaging your hamstrings, quads, and glutes as you ride. Get ready to experience a unique and fun workout with Sam Yo as your guide.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Idina Menzel, Zac Brown Band, The Greatest Showman Ensemble, Adam Lambert
Playlist
Hot Patootie (Bless My Soul) What Ever Happened to Saturday Night
Adam LambertI'll Cover You
Wilson Jermaine Heredia, Jesse L. MartinWithout Love
Elijah Kelley, Amanda Bynes, Zac Efron, Nikki Blonsky
Playlist
Hot Patootie (Bless My Soul) What Ever Happened to Saturday Night
Adam LambertI'll Cover You
Wilson Jermaine Heredia, Jesse L. MartinWithout Love
Elijah Kelley, Amanda Bynes, Zac Efron, Nikki BlonskyIt's Time to Dance
Company of The Prom: A New Musical
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%