30 min Broadway Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for a 30 min Broadway Ride, a music cycling class that will have you taking center stage. This session is a celebration of WHM, featuring some of Broadway's most famous show tunes. Pedal to the rhythm of pop music and enjoy an engaging workout. The class focuses on your hamstrings, quads, and glutes. Get ready to ride and enjoy the show with Sam Yo guiding you through this unique experience.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Andrew Lloyd Webber, Keala Settle, Idina Menzel, Original Broadway Cast of Hamilton
Playlist
Good Morning Baltimore (From "Hairspray")
Marissa Jaret WinokurOpening Up
Eric Anderson, Waitress Original Broadway Cast Ensemble, Kimiko Glenn, Jessie Mueller, Keala SettleCabaret
Liza Minnelli
Playlist
Good Morning Baltimore (From "Hairspray")
Marissa Jaret WinokurOpening Up
Eric Anderson, Waitress Original Broadway Cast Ensemble, Kimiko Glenn, Jessie Mueller, Keala SettleCabaret
Liza MinnelliSatisfied
Renee Elise Goldsberry, Original Broadway Cast of Hamilton, Renée Elise Goldsberry
Class plan
Warm Up
2 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%