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30 min Broadway Ride

30 min Broadway Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 30 min Broadway Ride and pedal to the rhythm of Broadway's most famous show tunes. This music cycling class will have you taking center stage as you sweat it out. With a pop music genre, the ride is set to keep you motivated and energized. While cycling, you'll be working on your glutes, hamstrings, and quads. Get ready for a unique and engaging experience with Benny Adami leading the way.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Andrew Lloyd Webber, Aaron Tveit, Karen Olivo, Emmy Rossum

Playlist

  • Tarzan: The Broadway Musical

    Two Worlds

    Josh Strickland
  • Jersey Boys Original Broadway Cast Recording

    Can't Take My Eyes off of You (From "Jersey Boys")

    John Lloyd Young
  • The Cher Show (Original Broadway Cast Recording)

    I Got You Babe

    Micaela Diamond, Jarrod Spector

Playlist

  • Tarzan: The Broadway Musical

    Two Worlds

    Josh Strickland
  • Jersey Boys Original Broadway Cast Recording

    Can't Take My Eyes off of You (From "Jersey Boys")

    John Lloyd Young
  • The Cher Show (Original Broadway Cast Recording)

    I Got You Babe

    Micaela Diamond, Jarrod Spector
  • The Phantom Of The Opera (Original Motion Picture Soundtrack)

    The Phantom Of the Opera (From 'The Phantom Of The Opera' Motion Picture)

    Andrew Lloyd Webber, Gerard Butler, Emmy Rossum

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%